cigarettes and health Smoking or vaping both harm your health., They damage your lungs, strain your heart, weaken immunity, reduce overall well-being., Choosing “less harmful” doesn’t mean choosing safe., Your Smoking, Addiction & Mental Health

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During this period before your surgery, you might be tempted to use a nicotine patch, gum or some other nicotine replacement to curb your cravings

If your vape overheats during charging, unplug it and allow it to cool

Tobacco use in Virginia 2023 Cigarette use: Virginia* Cigarette smoking rates in Virginia In 2022, 12.1% of adults smoked

Some immediate, short-term side effects of nicotine may include: Feelings of relaxation or euphoria Increased blood pressure Increased heart rate Congestion Heartburn Some long-term effects nicotine can have on the body may include: Emphysema Lung and mouth cancer Stroke Diabetes Heart attack Macular degeneration Gum disease Premature aging Fertility issues Pregnancy complications including miscarriage, stillbirth, and premature delivery Sudden infant death syndrome (SIDS) in babies exposed to cigarette smoke Psychological problems induced by nicotine abuse may include: Restlessness Depression Anxiety Irritability Because nicotine is highly addictive, it is particularly dangerous for teens under 18, whose brains are still developing